More and more health professionals recommend yoga as a gateway excercise, a way to reconnect with your body, still your mind, and activate your ‘rest and digest’ nervous system.
The positive impact of yoga on digestion and gut health works on many levels.
Discover how yoga brings stress relief.
Yoga activates the parasympathetic nervous system.
Build up gradually, guided step by step with detailed instructions on alignment. Learn to use basic props to make poses work whatever your body type or fitness level.
Class Schedule
I teach yoga because I love it. To keep it fresh and fit it in around my other work, I only do a couple of classes a week and I apologise if these do not fit in to your schedule. However, I’d love to have you try a class if it works for you!
4-7 week blocks around school term times
Pricing
£18 drop-in I’ll try one Class for £18
Reduced to £15 when you sign up for the half term make block booking
