Hi, I’m Nicola. Registered Dietitian and lifestyle coach.

If you want to…..

  • boost energy

  • stabilise mood

  • cut cravings and hunger

  • replace body fat with lean muscle

  • improve hormone balance

YOU CAN! Without focusing on calories. We need to update the conversation, and I’m here to help.

Get in Touch

  • Coaching Calling Card:

    3, 6 or 9 sessions

    Valid for 1 year

    Available in 30 or 60 minute consultations.

    To use as and when you choose, for full flexibility during life’s busy seasons.

    From £500 for 3 hours

    Click Here

  • Energise:

    12 weeks

    Weekly live group coaching

    Accountability with a supportive group of women

    £995 for 3 month programme

    Find Out More!

  • 1:1

    3, 6 or 9 month packages

    Fortnightly 1:1 coaching

    Tailored nutrition plan, with accountability through Voxer.

    From £1400 for 8 weeks

    Find out more!

  • If what used to work for you no longer works, it may seem natural to just do more of it, to just try harder. but there is another way.

  • Women in their 40's and 50's often feel stretched way too thin. Reversing this is not as hard as it seems.

  • When what used to work for you no longer works, what do you tend to do? Often we go one of two ways: try the same things, just harder. Or give up. There is a third way. And it is far more satisfying.

  • Do you feel like a failure when a "diet" doesn't work? So many of us blame ourselves. Which is why the number one skill I want you to learn is self-compassion. Being hard on yourself is not going to lead to lasting health.